RICE

Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise.

Rice is an amazing source of a variety of B vitamins. Because rice is so rich in B vitamins, eating it helps to improve the health of your nervous system.

Rice is used for skin care both topically and by consuming it. If looking for a topical solution, you can take rice in its powdered form and apply it to the skin that is inflamed.

WHEAT

 Consuming whole wheat products on a regular basis can really help patients suffering from obesity and can lead to considerable weight loss.

SORGHUM

Sorghum is a nutrient-rich cereal grain. It’s low in fat, but high in protein, fiber, B vitamins, and micronutrients.

sorghum is high in antioxidants like flavonoids, phenolic acids, and tannins. Eating a diet rich in these antioxidants can lower oxidative stress and inflammation in your body
A diet rich in fiber helps to manage weight, lower cholesterol, stabilize blood sugar levels, and prevent constipation.

TIGERNUTS

 Tiger nuts are rich in fiber and arginine, both of which can contribute to lower blood sugar levels. They also contain compounds that may reduce how much sugar is absorbed in your gut after a carb-rich meal.

Tiger nuts are rich in heart-healthy fats. They may improve vein and artery flexibility and blood circulation, which may reduce your risk of heart disease.

Tiger nuts are a good source of insoluble fiber, which can prevent constipation and help your digestion run smoothly. Add them to your diet gradually to avoid unpleasant gas or bloating.

 Tiger nuts are tubers rich in fiber, vitamins, minerals, and other beneficial plant compounds. Germinating or roasting tiger nuts prior to eating them can boost their antioxidant levels and improve your body’s ability to absorb its nutrients.

MILLET

Millet is rich in niacin, which helps your body manage more than 400 enzyme reactions. Niacin is also important for healthy skin and organ function.

 Millet is rich in dietary fiber, both soluble and insoluble.

 Millets provide a great source of protein and can help develop and strengthen our immunity. Stronger immunity means fewer chances of you catching diseases.

  Millet can help stabilize blood sugar levels for diabetic patients and promote insulin sensitivity.

CORN

Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease

The fiber in corn helps you stay full for longer between meals. It also feeds healthy bacteria in your digestive tract, which may help protect against colon cancer.

SOYA BEAN

Soybeans have been shown to lower total cholesterol and LDL cholesterol levels, both known risk factors of heart disease

 Soybean Help Improve Blood Circulation. Having a diet rich in soy foods is linked with a lower risk of cardiovascular diseases including stroke and coronary heart disease.

 Soybean is rich in folic acid and vitamin B complexes that are very essential for pregnant women.

 Soybeans have high mineral and vitamin content. The impressive levels of zinc, selenium, copper, magnesium, and calcium in soybean help in keeping the bones stronger and healthy.